Ringaile's Counselling Service

Counselling for individuals, young adults (16+) and groups.

Mon-Fri 9:00 – 20:00

07926180909

07926180909

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Services

Counselling Services

Individual Sessions

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Group Sessions

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Young Adult Sessions

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Online Sessions

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My Sessions

Weekly Sessions

Limited Sessions

Long Term Sessions

The initial meeting for which you will be charged might take up to 1,5 hours. It is an opportunity to explore and assess the sense of each other, if this is something that is suited for you in a longer run. It is a chance to feel if we can work together. 

You would not be expected to commit any further after the first session

Confidentiality:

Sessions are confidential to the subject of limitations within BACP’s ethical framework to which I subscribe. You can find more info on the BACP website.

Cancellation:

Please give me at least 48h notice of cancellation in order for me to reschedule our appointment,  possibly if i can within 7 days frame. If not, the fee for missed and not rescheduled appointment will remain chargeable.

Ending:

It might be difficult or easy to say goodbye to the therapist. It is part of the therapy process. This could be explored before scheduling the last session. I would encourage to think of the ending and let me know you feel you ready tomove on without therapy. For shorter work I would appreciate you to schedule at least one final session. For the longer work, I would invite to plan some additional sessions for the therapy to end. 

Ringaile

Individual Sessions

Creating a safe environment...

Ringaile Counselling is a home for growth and exploration which is focused on creating a space that feels safe, non judgmental,  respectful and welcoming for all cultures, backgrounds,  abilities and identities. 
The areas of exploration can be:

– identity
– personal growth
– cultural differences 
– loss and bereavement
– difficulties coping with burdens in life
– sadness, anxiety, low mood
– trauma, abuse, neglect
– crisis by change of circumstances (e.g cultural change, divorce/ separation,  work, relationship)
 
Counselling sessions take 50 minutes on a regular weekly basis at the same time initially agreed. 
I adhere to BACP Code of Ethics and Practice. I am committed to my personal development and continue to expand my clinical skills through regular supervision and various training. 
 
Individual Sessions cost £42 Per Session
 

Ringaile

Group Sessions

Group Sessions...

This involves one or two therapist working in a small group setting. It might be between 6 and 8 people at the same time.  It is safe , non-judgmental environment to help individuals develop and increase self awareness in a group dynamics. 

The areas of exploration can be:
– identity
– personal growth
– cultural differences 
– loss and bereavement
– difficulties coping with burdens in life
– sadness, anxiety, low mood
– trauma, abuse, neglect
– crisis by change of circumstances (e.g cultural change, divorce/ separation,  work, relationship)
 
Counselling sessions take 1,5 to 2 hours weekly meetings with expected of 90% attendance. These group sessions will take up to 10 weeks or a regular commitment.
I adhere to BACP Code of Ethics and Practice. I am committed to my personal development and continue to expand my clinical skills through regular supervision and various training.
 
Please give me at least 48h notice of cancellation in order for me to reschedule our appointment,  possibly within a 7 day time frame. If not, the fee for missed and non-rescheduled appointments will remain chargeable.
 
The price of a group session is £42 per person

Ringaile

Young Adult Sessions

Young Adult sessions...

I am a person who has traveled and has seen different cultures. As a step-parent i know what it might  be like to live in a household where changes happen affecting each and everyone. Having worked in school, i know how important is to have friends around, be with peers or belong to peer groups, to overcome the worries and to stand up for yourself, to be brave and allow to try new ways of being in a wider society. I am not a teacher, nor do I preach. I am more of an interested listener of you. I will try to help explore your feelings, to feel happier about yourself,  accept yourself the way you are and be comfortable and stronger with yourself inside. We can explore the anger which can be a powerful energy ( we all experience it time to time). We can identify the love and hate, or happiness and sadness and maybe loneliness or even feeling/being different from other peers. Counselling may be brief, consisting a short series of work. With more complex difficulties i would advise to think of longer commitments to the sessions. We will review the progress together on a regular basis. 

The areas of exploration can be:
– identity
– personal growth
– cultural differences
– loss and bereavement
– difficulties coping with burdens in life
– sadness, anxiety, low mood
– trauma, abuse, neglect
– crisis by change of circumstances (e.g cultural change, divorce/ separation,  work, relationship)
 
Counselling sessions take 50 minutes on a regular weekly basis at the same time initially agreed.
I adhere to BACP Code of Ethics and Practice. I am committed to my personal development and continue to expand my clinical skills through regular supervision and various training.
 
The price of a young adult session is £42.

Ringaile

Online Sessions

Online Sessions

Many people prefer to see each other face to face. I totally get that yet some don’t.
You have different options to consider for therapy;

  • Virtual Face-to-Face via Zoom which is a video conferencing service. It allows you to meet me in a meeting on your device. It is straight forward to use. For our appointment I send you a link via email and you click it – it sends you to our meeting together.
  • WhatsApp or Skype if you have smart phone, these can be downloaded. Given the current climate and social distancing, these are  the best options.
    Practically, It is very important that you can find somewhere to talk safely where there are no distractions from other people, or background noise.
 
It allows you to meet me in a meeting setting on your home device. It is very simple to use. For our appointment I will sent you the link via email. All you need to do – click on it and it will take you to our session. 
 
The areas of exploration can be:
– identity
– personal growth
– cultural differences
– loss and bereavement
– difficulties coping with burdens in life
– sadness, anxiety, low mood
– trauma, abuse, neglect
– crisis by change of circumstances (e.g cultural change, divorce/ separation,  work, relationship)
 
Counselling sessions take 50 minutes on a regular weekly basis at the same time initially agreed.
I adhere to BACP Code of Ethics and Practice. I am commited to my personal development and continue to expand my clinical skills through regular supervision and various trainings.
 
Price of a Virtual session via Zoom, Skype, WhatsApp is £42.
 
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